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YON-GAE |
| YON-GAE is named after a famous general
during the Koguryo Dynasty, Yon Gae Somoon. The 49 movements refer
to the last two figures of 649 A.D., the year he forced the Tang Dynasty
to quit Korea after destroying nearly 300,000 of their troops at Ansi
Sung. |
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YONG-GAE
Movements - 49
Ready Posture - WARRIOR READY STANCE A |
1. Slide to C to form a right
L-stance toward D while executing a low guarding block to D with a
reverse knife-hand. Perform in a circular motion.
2. Execute a high punch to D with the right long fist while forming
a left walking stance toward D pivoting with the left foot. Perform
in slow motion.
3. Slide to C forming a left L-stance toward D while executing a middle
guarding block to D with the forearm.
4. Execute a middle outward strike to D with the right knife-hand while
flying to D and then land to D forming a left L-stance toward D with
the right knife-hand extended to D.
5. Shift to C maintaining a left L-stance toward D while executing
a checking block to D with an X-fist.
6. Execute a high outward cross-cut to D with the right flat finger
tip while forming a right walking stance toward D, slipping the right
foot.
7. Execute a downward thrust with the right straight elbow while forming
a left rear foot stance toward D, pulling the right foot.
8. Jump to D forming a left X-stance toward AD while executing a high
side strike to D with the left back fist.
9. Move the right foot to C to form a left walking stance toward D
while executing a low outward block to D with the right knife-hand.
10. Move the right foot on line AB to form a parallel stance toward
D while executing a middle hooking block to D with the left palm.
11. Execute a middle punch to D with the right fist while maintaining
a parallel stance toward D.
12. Slide to C forming a left L-stance toward D while executing a low
guarding block to D with a reverse knife-hand. Perform in a circular
motion.
13. Execute a high punch to D with the left long fist while forming
a right walking stance toward D, pivoting with the right foot. Perform
in slow motion.
14. Slide to C forming a right L-stance toward D while executing a
middle guarding block to D with the forearm.
15. Execute a middle outward strike to D with the left knife-hand while
flying to D and then land to D forming a right L-stance toward D with
the left knife-hand extended to D.
16. Shift to C maintaining a right L-stance toward D while executing
a checking block to D with an X-fist.
17. Execute a high outward cross-cut to D with the left flat finger
tip while forming a left walking stance toward D, slipping the left
foot.
18. Execute a downward thrust with the left straight elbow while forming
a right rear foot stance toward D, pulling the left foot.
19. Jump to D forming a right X-stance toward BD while executing a
high side strike to D with the right back fist.
20. Move the left foot to C to form a right walking stance toward D
while executing a low outward block to D with the left knife-hand.
21. Move the left foot on line AB to form a parallel stance toward
D while executing a middle hooking block to D with the right palm.
22. Execute a middle punch to D with the left fist while maintaining
a parallel stance toward D.
23. Move the right foot to A to form a sitting stance toward D while
executing a W-shape block with the reverse knife-hand.
24. Cross the left foot over the right foot to form a right X-stance
toward D while executing a horizontal thrust with a twin elbow.
25. Move the right foot to A forming a sitting stance toward D while
executing a checking block to D with a twin straight forearm.
26. Cross the left foot over the right foot to form a right X-stance
toward D while executing an upward punch with the right fist, pulling
the left side fist in front of the right shoulder.
27. Execute a high reverse hooking kick to B with the right foot.
28. Lower the right foot to B and then execute a high side piercing
kick to B with the left foot pulling both hands in front of the chest
while turning clockwise.
29. Lower the left foot to B in a jumping motion to form a left X-stance
toward BD while executing a downward strike to B with the left backfist.
30. Move the left foot to B to form a sitting stance toward D while
executing a W-shape block with the reverse knife-hand.
31. Cross the right foot over the left foot to form a left X-stance
toward D while executing a horizontal thrust with a twin elbow.
32. Move the left foot to B forming a sitting stance toward D while
executing a checking block to D with a twin straight forearm.
33. Cross the right foot over the left foot to form a left X-stance
toward D while executing an upward punch with the left fist, pulling
the right side fist in front of the left shoulder.
34. Execute a high reverse hooking kick to A with the left foot.
35. Lower the left foot to A and then execute a high side piercing
kick to A with the right foot pulling both hands in front of the chest
while turning counter clockwise.
36. Lower the right foot to A in a jumping motion to form a right X-stance
toward AD while executing a downward strike to A with the right backfist.
37. Move the left foot to C forming a left L-stance toward D while
executing a middle guarding block to D with the forearm.
38. Move the left foot to D turning counter clockwise to form a left
rear foot stance toward C while executing a waist block to C with the
right inner forearm.
39. Move the right foot to C slightly and then the left foot to D in
a stamping motion to form a right L-stance toward D while executing
a high outward strike to D with the left knife-hand.
40. Shift to C maintaining a right L-stance toward D while executing
a middle guarding block to D with the forearm.
41. Move the right foot to D turning clockwise to form a right rear
foot stance toward C while executing a waist block to C with the left
inner forearm.
42. Move the left foot to C slightly and then the right foot to D in
a stamping motion to form a left L-stance toward D while executing
a high outward strike to D with the right knife-hand.
43. Move the right foot to C turning counter clockwise to form a right
L-stance toward D while executing a middle guarding block to D with
the forearm.
44. Jump to execute a mid-air kick to D with the right foot while spinning
clockwise and then land to D to form a left L-stance toward D while
executing a middle guarding block to D with a knife-hand.
45. Jump to execute a mid-air kick to D with the left foot while spinning
counter clockwise and then land to D to form a right L-stance toward
D while executing a middle guarding block to D with a knife-hand.
46. Execute a low inward block to D with the right reverse knife-hand
pulling the left side fist in front of the right shoulder while forming
a left walking stance toward D, slipping the right foot to C.
47. Slide to C to form a left L-stance toward D while thrusting to
C with the left side elbow.
48. Execute a low inward block to D with the left reverse knife-hand
pulling the right side fist in front of the left shoulder while forming
a right walking stance toward D, slipping the left foot to C.
49. Slide to C forming a right L-stance toward D while thrusting to
C with the right side elbow.
END: Bring the right foot back to a ready posture. |
Reproduced, with permission from "Taekwon-Do (The
Korean Art of Self Defense)" also known as "The Condensed
Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi. |
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