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KWANG-GAE |
| KWANG-GAE is named after the famous Kwang-Gae-Toh-Wang,
the 19th King of the Koguryo Dynasty, who regained all the lost territories
including the greater part of Manchuria. The diagram represents the
expansion and recovery of lost territory. The 39 movements refer to
the first two figures of 391 A. D., the year he came to the throne. |
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KWANG-GAE
Movements - 39
Ready Posture - PARALLEL STANCE WITH A HEAVEN HAND |
1. Bring the left foot to the
right foot, forming a close ready stance B toward D, bringing both
hands in a circular motion.
2. Move the left foot to D, forming a left walking stance toward D
while executing an upset punch to D with the right fist. Perform in
slow motion.
3. Move the right foot to D, forming a right walking stance toward
D while executing an upset punch to D with the left fist. Perform in
slow motion.
4. Move the left foot to the side front of the right foot, and then
move the right foot to D, forming a right walking stance toward D,
at the same time executing a high hooking block to D with the right
palm. Perform in a double stepping motion.
5. Move the right foot to C in a sliding motion to form a right L-stance
toward D, at the same time executing a low guarding block to D with
a knife-hand.
6. Move the right foot to the side front of the left foot and then
move the left foot to D, forming a left walking stance toward D while
executing a high hooking block to D with the left palm. Perform in
a double stepping motion.
7. Move the left foot to C in a sliding motion forming a left L-stance
toward D while executing a low guarding block to D with a knife-hand.
8. Move the left foot to D, forming a right rear foot stance toward
D while executing a high guarding block to D with a knife-hand.
9. Move the right foot to D, forming a left rear foot stance toward
D while executing a high guarding block to D with a knife-hand.
10. Move the left foot to the side front of the right foot and then
turn counter-clockwise, pivoting with the left foot, to form a left
walking stance toward C while executing an upward block to C with the
right palm. Perform in a slow motion.
11. Move the right foot to C, forming a right walking stance toward
C while executing an upward block to C with the left palm. Perform
in a slow motion.
12. Execute a low front block with the right knife-hand in a circular
motion, hitting the left palm while bringing the left foot to the right
foot to form a close stance toward C.
13. Execute a pressing kick to E with the left foot, keeping the position
of the hands as they were in 12.
14. Execute a middle side piercing kick to E with the left foot, keeping
the position of the hands as they were in 13. Perform 13 and 14 in
a consecutive kick.
15. Lower the left foot to E, forming a right L-stance toward E while
executing a high inward strike to E with the right knife-hand and bringing
the left side fist in front of the right shoulder.
16. Execute a downward strike to E with the left side fist while forming
a close stance toward C, pulling the left foot to the right foot.
17. Execute a pressing kick to F with the right foot, keeping the position
of the hands as they were in 16.
18. Execute a middle side piercing kick to F with the right foot, keeping
the position of the hands as they were in 17. Perform 17 and 18 in
a consecutive kick.
19. Lower the right foot to F, forming a left L-stance toward F while
executing a high inward strike to F with the knife-hand and bringing
the right side fist in front of the left shoulder.
20. Execute a downward strike to F with the right side fist while forming
a close stance toward C, pulling the right foot to the left foot.
21. Move the left foot to C, forming a left low stance toward C while
executing a pressing block with the right palm. Perform in slow motion.
22. Move the right foot to C, forming a right low stance toward C while
executing a pressing block with the left palm. Perform in a slow motion.
23. Move the right foot to D in a stamping motion to form a sitting
stance toward F while executing a high side strike to D with the right
back fist.
24. Execute a middle block to D with the right double forearm while
forming a right walking stance toward D, pivoting with the left foot.
25. Execute a low block to D with the left forearm while shifting to
C, maintaining a right walking stance toward D, keeping the position
of the right hand as it was in 24.
26. Execute a high thrust to D with the right flat fingertip while
forming a right low stance toward D, slipping the right foot to D.
Perform in slow motion.
27. Move the left foot on lone CD in a stamping motion to form a sitting
stance toward F while executing a high side strike to C with the left
back fist.
28. Execute a middle block to C with the left double forearm while
forming a left walking stance toward C, pivoting with the left foot.
29. Execute a low reverse block to C with the right forearm while shifting
to D, maintaining a left walking stance toward C, keeping the position
of the left hand as it was in 28.
30. Execute a high thrust to C with the left flat fingertip while forming
a left low stance toward C, slipping the left foot to C.
31. Move the right foot to C in a stamping motion, forming a right
walking stance toward C while executing a high vertical punch to C
with a twin fist.
32. Move the left foot to A in a stamping motion, forming a left walking
stance toward A while executing an upset punch to A with a twin fist.
33. Execute a middle front snap kick to A with the right foot, keeping
the position of the hands as they were in 32.
34. Lower the right foot to the left foot, and then move the left foot
to A to form a left L-stance toward B while executing a middle guarding
block to B with a knife-hand.
35. Move the left foot to B, forming a left walking stance toward B
while executing a high punch to B with the left fist.
36. Move the right foot to B in stamping motion, forming a right walking
stance toward B while executing an upset punch to B with a twin fist.
37. Execute a middle front snap kick to B with the left foot, keeping
the position of the hands as they were in 36.
38. Lower the left foot to the right foot, and then move the right
foot to B to form a right L-stance toward A at the same time executing
a middle guarding block to A with a knife-hand.
39. Move the right foot to A, forming a right walking stance toward
A while executing a high punch to A with the right fist.
END: Bring the left foot back to a ready posture. |
Reproduced, with permission from "Taekwon-Do (The
Korean Art of Self Defense)" also known as "The Condensed
Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi. |
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