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DAN-GUN |
| DAN-GUN is named after the holy Dan-Gun,
the legendary founder of Korea in the year of 2,333 B.C. |
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DAN-GUN
Movements - 21
Ready Posture - PARALLEL READY STANCE |
1. Move the left foot to B forming a right
L-stance toward B, at the same time executing a middle guarding block
to B with a knife-hand.
2. Move the right foot to B forming a right walking stance toward B
while executing a high punch to B with the right fist.
3. Move the right foot to A turning clockwise to form a left L-stance
toward A, at the same time executing a middle guarding block to A with
a knife-hand.
4. Move the left foot to A forming a left walking stance toward A while
executing a high punch to A with the left fist.
5. Move the left foot to D forming a left walking stance toward D while
executing a low block to D with the left forearm.
6. Move the right foot to D forming a right walking stance toward D
while executing a high punch to D with the right fist.
7. Move the left foot to D forming a left walking stance toward D while
executing a high punch to D with the left fist.
8. Move the right foot to D forming a right walking stance toward D
while executing a high punch to D with the right fist.
9. Move the left foot to E, turning counter clockwise to form a right
L-stance toward E while executing a twin forearm block to E.
10. Move the right foot to E forming a right walking stance toward
E while executing a high punch to E with the right fist.
11. Move the right foot to F turning clockwise to form a left L-stance
toward F while executing a twin forearm block to F.
12. Move the left foot to F forming a left walking stance toward F
while executing a high punch to F with the left fist.
13. Move the left foot to C forming a left walking stance toward C
while executing a low block to C with the left forearm.
14. Execute a rising block with the left forearm, maintaining the left
walking stance toward C. Perform 13 and 14 in a continuous motion.
15. Move the right foot to C forming a right walking stance toward
C, at the same time executing a rising block with the right forearm.
16. Move the left foot to C forming a left walking stance toward C,
at the same time executing a rising block with the left forearm.
17. Move the right foot to C forming a right walking stance toward
C, at the same time executing a rising block with the right forearm.
18. Move the left foot to B turning counter clockwise to form a right
L-stance toward B while executing a middle outward strike to B with
the left knife-hand.
19. Move the right foot to B forming a right walking stance toward
B while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left L-stance
toward A while executing a middle outward strike to A with the right
knife-hand.
21. Move the left foot to A forming a left walking stance toward A
while executing a high punch to A with the left fist.
END: Bring the left foot back to a ready posture. |
Reproduced, with permission from "Taekwon-Do (The
Korean Art of Self Defense)" also known as "The Condensed
Encyclopedia."
Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi. |
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